First of all, I want to share my own experience and you are free to do whatever you want. Let me start saying that fasting is not for...

LOWER BODY STRENGTH SESSION ⚽️💪

7% BODY FAT - 2012 Drop your PBF to 8-12% with these simple steps! 1. First of all, you need to burn more calories than what you...

Being healthy is a CHOICE, not an EXCUSE. I will share you the tools and healthy habits that changed my life: Being conscious of what I...

Tools like meditation,  mindfulness and visualization are KEY if you want to be mentally prepared for a game. If when you play your...